Just ask some of our friends Jay Davies, Mitch Coleborn, Brent Dorrington, Garret Parkes, or big wave Surfer Alfy Cater and up and coming junior surfers Kael Walsh, Denver Young, Phoebe McGregor and sisters Mikaela and Eliza Green.
@kaelwalsh by @brentbielmann
@kaelwalsh by @jimmy_graham
Personal Trainer, Pilates instructor and fully qualified CHEK exercise coach.
Katie has been a Personal Trainer since 2002, working with actors and athletes around the world.
CHECK Institute training incorporates a holistic approach through a series of assessments to develop a personalised exercise program to achieve exceptional results.
“Katie, was for me, the most knowledgeable and best equipped to help me transition from a state of injury to a balanced, educated athlete. Throughout the first year of working together, I went from underperforming in both surfing competitions and free-surfs to reaching quarter and semi-final finishes, all from targeting key areas of weakness and a regimented program. Through listening to my feedback, Katie was able to tailor my training for specific surfing manoeuvres such as to increase completion rates and improve overall performance. Katie’s breadth of knowledge had a profound effect on my ability to grow as an athlete. I train religiously at Katie’s gym because I know it makes my mind and body feel its best.”– Denver Young, Professional Surfer
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