Pilates reformer is a great way to work the whole body using a spring loaded machine of varied resistance to strengthen, lengthen and tone the body. Discover the benefits of breath, relaxation and mindfulness.
The Reformer is such an incredible machine - It's like a workout and rehab session in one!
Working with Katie on the reformer has helped me regain my strength while addressing the imbalances I had in my body and posture (The ones which cause you discomfort on a daily basis, but you put up with for some reason!) In my private sessions, Katie delivers whole body conditioning while working to a personalised programme that addresses my strengths and weaknesses. Within only a few weeks of training I noticed a huge difference in the way I felt and was able to move - Day to day activities were easier, as was getting my body through other types of workouts. I love Pilates and Katie's sessions (which we schedule to work around my 3 yr old so I can always fit in a class) have definitely reminded me why!– Danielle Phipps
The Reformer is such an incredible machine - It's like a workout and rehab session in one!– Danielle Phipps
Promote Muscular Balance
Strengthen and Lengthen Muscles
Improve Posture and Alignment
Increase Core and Back Strength
Rehabilitation of Injuries
Pre/ Postnatal care
We work alongside Down South Physio to train and rehabilitate our clients to safely progress back into a exercise program.