KT Personal Training

Here at KT Carmichael Personal Training, our trainers will motivate, educate and inspire you to reach your goals whatever they may be. Work out in the comfort and privacy of a unique air conditioned  2 storey studio or join us outdoors for Boot Camp. Boot Camp is run from October to April and  is held at 7 amazing locations with breathtaking sunrises that will help make the lifestyle change you need.

Book into any of our classes via or website book and pay online or download the mindbody app on your phone.

 

LOOK GREAT FEEL GREAT

Class Timetables

Indoor Classes: 
TIMEMONTUESWEDTHURFRISAT
6.00amBoxingCardioBoxingCardioFit n Functional
6.00amGroup PTFit n FunctionalGroup PTXT FitGroup PT
6.30am - 7.15amGroup PTGroup PT
6.45amFit n FunctionalFit n FunctionalBoxing
Group PTGroup PTGroup PT
8.00amXT Fit
8.45am Hatha Yoga
9.15amFit n FunctionalBoxingHIITBoxingBoxing
9.15amGroup PTXT FitGroup PTXT FitGroup PT
10.00am - 10.45am60+ Seniors60+ Seniors
4.00pm - 4.30pmHIITHIIT
4.00pm - 4.45pmGroup PTGroup PT
4.45pm - 5.15pm
5.30pm - 6.15pmGroup PTGroup PT
5.30pm - 6.15pmBoxingBoxing
6.15pm - 7.15pmYin YogaPilates - core blast
Or get a group of 3+ and make your own small class Yummy Mummy Groups on request - Get your mums group and find a suitable time for your group to train. $15/person when committing to 4 week blocks. $20 casual classes. HITT is a 30min session of High Intensity Training session - short, sharp and fast. XT FITT - A cross training class that hits all over body, increases cardio fitness, core strength and main muscle groups. Fit n Functional - A functional training class using Bosu, Fitballs, Kettlebells and suspension training systems to work on core, balance and your own body weight as a resistance. A great way to train you body functionally. Boxing - Box masters, pads and bags, 45 mins of non stop boxing
Boot Camp: 
TIMEMONTUESWEDTHURFRISAT
6.00amBoot CampBoot CampBoot Camp
8.00am
***Bootcamp only runs at certain times of the year. September - April. Please contact the studio to find out more.***
 

CRECHE AVAILABLE 

Monday-Friday 9.15-10am

 
 
 
 

 

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